If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 988
Crisis Text Line
Text HOME to 741741
Trans Lifeline
Call 1-877-565‑8860
The Trevor Project
Call 1-800-246‑7743
Text "START" to 678-678
Chat online
Veterans Crisis Line
Call 988, then PRESS 1
Text 838255
Chat online
National Suicide Prevention Lifeline - Chat Option Available on Website
1-800-273-8255
https://suicidepreventionlifeline.org/
EMDR Explained